services

our services

At My Mindful Solutions, we believe that mental health care should be personalized, compassionate, and comprehensive. We offer a variety of services designed to meet your unique needs and help you achieve mental and emotional well-being. Our goal is to provide you with the tools and support needed to manage your mental health, from initial assessment to ongoing care.

medication management

Medication can be a powerful tool in managing mental health conditions, and we are here to guide you through every step of the process. Our medication management services include:

Initial Assessments: We begin by getting to know you—your symptoms, medical history, and treatment preferences—to determine the best course of action.
Personalized Treatment Plans: Whether you are trying medication for the first time or adjusting your current regimen, we offer tailored solutions based on your unique needs.
Monitoring and Adjustments: We regularly assess your progress and make any necessary adjustments to ensure your treatment is as effective as possible.

We also take the time to thoroughly discuss the risks, benefits, and alternatives of every medication option, helping you make informed decisions about your care.

Holistic care

Medication can be a powerful tool in managing mental health conditions, and we are here to guide you through every step of the process. Our medication management services include:

Initial Assessments: We begin by getting to know you—your symptoms, medical history, and treatment preferences—to determine the best course of action.
Personalized Treatment Plans: Whether you are trying medication for the first time or adjusting your current regimen, we offer tailored solutions based on your unique needs.
Monitoring and Adjustments: We regularly assess your progress and make any necessary adjustments to ensure your treatment is as effective as possible.

We also take the time to thoroughly discuss the risks, benefits, and alternatives of every medication option, helping you make informed decisions about your care.

conditions we treat

Our psychiatric nurse practitioner, Abbie Carpenter, specializes in the diagnosis and treatment of a wide range of mental health conditions. Some of the conditions we treat include:

Anxiety & Panic Disorders: Overcome constant worry and fear through personalized treatment plans.
Depression: Find relief from the persistent lows of depression and improve your quality of life.
Bipolar Disorder: Manage mood swings and achieve emotional balance with tailored medication plans.
ADHD: Improve focus and reduce impulsivity with medication management for children, teens, and adults.
Schizophrenia: Get compassionate care to manage symptoms and support long-term wellness.
OCD: Address obsessive thoughts and compulsive behaviors with evidence-based treatment.
Personality Disorders: We help manage the emotional and behavioral challenges associated with personality disorders.
Sleep Disorders: Improve your sleep patterns and overall health with treatment options designed for better rest.
Neurocognitive Disorders: Support for individuals experiencing cognitive decline, including memory and thinking difficulties.

telehealth services

At My Mindful Solutions, we understand the importance of accessibility in mental health care. That’s why we offer telehealth appointments, allowing you to receive high-quality psychiatric care from the comfort of your home. With secure video calls, you can:

Discuss your symptoms and treatment options
Receive prescriptions and medication adjustments
Get follow-up care and ongoing support

Our telehealth services are available for children, teens, and adults across Nebraska.

Collaborative Care

We believe that mental health care is a partnership between provider and patient. At My Mindful Solutions, we work with you to create a treatment plan that fits your life and goals. You’ll always be an active participant in your care, and we’re here to answer your questions and offer support at every step of the journey.

We Accept the following insurances